In my health fight over the past four years, my oncologist 🔗Pepe Sasso had five rules that he laid on me at the very beginning and kept pushing me every time I saw him - including just a couple of weeks ago. One of two things that I maintain is ‘my secret’. 🔗 This is the other.
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Exercise
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Diet/Nutrition to Maintain a Healthy Weight
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Positive Mental Attitude (the sail of opportunity is always open)
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Pain Management
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Good Sleep and Good Sleep Patterns