In my health fight over the past four years, my oncologist 🔗Pepe Sasso had five rules that he laid on me at the very beginning and kept pushing me every time I saw him - including just a couple of weeks ago. One of two things that I maintain is ‘my secret’. 🔗 This is the other.

  • Exercise

  • Diet/Nutrition to Maintain a Healthy Weight

  • Positive Mental Attitude (the sail of opportunity is always open)

  • Pain Management

  • Good Sleep and Good Sleep Patterns